Do you want to feel
happy, confident and relaxed as a mum?

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Hi, I'm Kirstie Stockx, I'm an educator that specialises in personal wellbeing for mums with young kids.

I’m an author, speaker and mentor for mums who want to feel confident and happy.

Life with young kids can be hectic and the concept of self care can be misleading. Self care is much (much) more than a nice hot bath and some me-time.

As I was researching my book, Self Care for New Mums, I realised there are four areas of practical self care that help mums to feel happy, confident and relaxed. These areas are known as the MAMA Method:




Ability to Connect

My big vision is to create a self care tribe that stretches far beyond Australia and is filled with mums that are supporting each other to be confident, happy and relaxed.

Join the Self Care Tribe

I will never share your information with anyone and you will receive an email once a month filled with really valuable goodies and information which will be worthwhile to read.

"A lot of people mistake self care for a nice hot bath or even a few minutes alone from the kids to eat some chocolate like a ninja in the pantry... these pleasures are nice but they are a short term solution. They don’t solve any real issues."

Kirstie Stockx


I have recently published my first book called 'Self Care for New Mums'.

I'm currently working on my second book. I also maintain an engaging blog and guest-write for a number of mum related sites.


I speak about many issues that are near and dear to the hearts of mums with young kids. I am especially passionate about practical self care and I strive to generously share strategies that will immediately help the mums present.


I work closely with mums that feel they need someone to hold their hand as we implement ways to improve their life.  I'm passionate about providing mums with practical advice and motivation that gets the desired result.

A Practical Four Step Guide for First Time Mothers

What others have to say...

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"Kirstie describes the 4 phases most mums go through, and it’s a relief to read something like this out loud. For any individual about to become a new parent, or even one that has been down the journey before this practical guide can only add value, confidence and happiness in your journey.

Dr Patricia Vlahek, mother and founder of Hume Osteopathic Clinic


"In the time I've known Kirstie, I've seen how she has inspired, supported and encouraged other women (including Mums) to believe in themselves and realise they can be who they want to be. Her advice is practical, real life and positive. Kirstie is inspiring to me as a Mum and women in business "

Sam Spence, mother and founder of Executive Virtual Associate. 


"Kirstie’s passion for self-empowerment shone through each page. She is a shining example of how motherhood can be a transformational experience and has generously shared her method with new mums.”

Cherie Pasion, mother and founder of Connected Mama and author of It’s your birth…right?

Who I have worked & co-hosted with

My Blog

How are mums making time for better things?

By Kirstie Stockx | Feb 21, 2017

It’s a nightmare! Dishes are piled high. Washing is spilling out of the laundry door. The fridge is empty and the kids are getting toast again. Sound familiar?   Parenting young kids is hectic and requires that we are in thinking mode every minute of the day. Lists, events, milestones, playdates… it never ends. The…

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4 Tips to Overcome Mama Overwhelm

By Kirstie Stockx | Jan 31, 2017

My husband came home after being away for 4 days. I craved a micro-break, some peace and some uninterrupted adult conversation. I jumped in the car without any plans. I called a friend and asked if she was interested in a child-free walk around the block. She agreed.   As we were walking, I marveled…

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Seriously Effective Selfcare: Four Key Areas

By Kirstie Stockx | Jan 14, 2017

There is a myth out there that self care is getting a little alone time. Needless to say, self-care is currently all the rave, especially in the parenting community.   But what is self-care? A lot of people mistake self care for a nice hot bath, or a hot stone massage, or a few minutes…

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#NoJudging movement is hurting mums in Facebook groups

By Kirstie Stockx | Jan 4, 2017

I’m a member of a few parenting Facebook groups and I’m seeing an alarming new trend. Mothers are scared of posting raw meaningful posts (due to a fear of backlash) and simultaneously mums are hesitant to respond for fear of being labeled ‘judgy’.  On a surface level…I can see that the #NoJudging movement sounds like a…

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Q&A with Kirstie Stockx – Self Sabotage is Sabotaging me.

By Kirstie Stockx | Dec 29, 2016

Q. Sometimes I sabotage myself… I have noticed that I am doing it when I have lots on my plate. I am trying to cut out sugar. This is going great until I have a sugar craving and I basically TALK myself into having a sandwich with Nutella But do you know what happens next?…

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Mums… read this before making your new years resolution

By Kirstie Stockx | Dec 27, 2016

New years resolutions have a reputation for being a waste of time. We desperately want to make changes in our lives and what better time to do it then at the beginning of a new year. However, poorly formed and poorly planned resolutions are set up to fail. I often work with mums about this…

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A Practical Four Step Guide for First Time Mothers